Spinach Smoothie

Harley Pasternak’s Sweet Spinach Smoothie Recipe

Celebrity Trainer Harley Pasternak Shares His Slim Down Smoothie Recipe.

Spinach Smoothie

Makes 1 Serving (470g)



2 cups spinach leaves, packed

1 ripe pear, peeled, cored, and chopped

15 green or red grapes

6 oz fat-free plain strained yogurt (skyr or greek yogurt )

1 small palmful of almonds

1-2 tbsp fresh lime juice

½ cup almond milk



In a blender or food processor, combine all the ingredientsuntil blended to the desired consistency.


Nutrition Facts

Amount per serving

Calories 296

Calories from fat 75


% Daily value*

Total Fat 8.3g 13%

Saturated Fat 1.3g 7%

Cholesterol 0 mg 0%

Sodium 53mg 2%

Total Carbohydrates 43.8 5%

Dietary Fiber 9.4g 8%

Sugars 20.3g

Protein 16.5g

*Based on a 2,000 calorie diet


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Vitalize Magazine

Vitalize Magazine

Vitalize is positioned to become the premier resource on all things related to Cosmetic Surgery, Beauty Enhancements, Looking Better and Feeling Better. Expert advice from Plastic Surgeons to Personal Trainers and Stylists will guide the fashionable and discerning reader on what’s new and trending. Comments

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