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Our contributor, @jennifervalentyne is speaking at this years Vaughan Chamber of Commerce 10th annual Women to Women Symposium! 🙌🏻You go girl! 💥
#vccw2w

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We know that fall is a time for fashion and expressing who you are. 🌟 Maybe you’re feeling like you need some inspiration in the fashion department. Worry not, we have some timeless items, that will be sure to let you show your true colours this season! 🍂
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@christineccarlton has put together a list of her top must-haves for the season, but we promise, you’ll be likely to love these items all year round! Head to vitalizemagazine.com to check out her article. (link in bio) 💻
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#clothing #jeans #ootd #style #instafashion #denim #streetfashions #outerwear #jeansfashion #outerweartrends #thinking #pondering #shades #jewelry #highwaisted #vitalizemagazine #toronto #yyz

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Maybe a week long vacation is out of the picture because of a lack of time or money. 🤷‍♀️ You still deserve to get away and take a break from your everyday life! How about a Friday to Monday trip to the exciting New York City! 🗽♥️
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Contributor @jennifervalentyne has shared her list of must-do’s in NYC from her short and sweet personal trip with her daughter! Head to vitalizemagazine.com to check out her article. (link in bio) 💻
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#travel #weekendtrip #weekendgetaway #motherdaughter #shortandsweet #takeabreak #livealittle #feelgood #familytime #newyorkcity #NYC #NYCmustsee #YYZ #JFK

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Anyone else feeling super busy these days?! 🥵 Maybe you’re looking to go on vacation, but don’t know where to start. Well look no further, we have an answer for you: the one, the only, the beautiful Amsterdam! 🙌🏽
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We have the inside scoop on where to dine, what to see and tips on making the most of your trip to Amsterdam! Head to his article on vitalizemagazine.com (link in bio) 💻 .
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#travel #travelinspo #insidescoop #amsterdamtravel #europe #beautifulcity #dining #hotels #transit #sightseeing #getaway #vacation #vitalizemagazine #toronto #yyz #ams

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Are you looking to vamp up your home office space? 👀 Your office should be warm, welcoming and reflect your personal style. We’re sure it will make you want to get to work! 📚📝🙌🏽
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Lucky for you, we have some tips to help you transform your office space so you can increase your productivity! Head to vitalizemagazine.com to check out the article by @JanetteEwen. (link in bio) 💻 .
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#falltrends #home #homedecoration #DIY #beautifulhomeoffice #getinspired #feelgood #vitalizemagazine #toronto #yyz #motivation #trendy #plants #chair #brightenup #welcoming #workinghard #productivity

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With the cooler weather rolling in, we’re spending more time indoors. 🥶 Look around. How does your home decor make you feel? It should make you feel great! 🤩
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Home decor is a type of self-expression. A switch up in home decor can inspire you to do more in life! •
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If you’re looking inspiration to get your home from drab to fab, head to the article by @janetteewen , on vitalizemagazine.com (link in bio) 💻 .
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#falltrends #home #homedecoration #DIY #beautifulhome #getinspired #selfexpression #vitalizemagazine #toronto #yyz #motivation #homedecor #homeinspo #livingroom #livingroomdecor #interiordesign #interiordesigner

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This fall it’s all about subtle, barely-there makeup and of course, the GLOW ☀️ that we all seek to achieve! How do we get this glow? The answer: skin care, skin care, and more skin care! 🧼 •
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Lucky for us, contributor @suzannemckaybeauty, has summed up this seasons hottest makeup trends 💄 and skincare tips on how to achieve the glow!✨ Head to vitalizemagazine.com to check out her article. (link in bio) 💻 .
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#makeuptips #beautytips #skincare #beauty #naturalmakeup #makeup #makeupartist #falltrends #flawless #motd

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Fashion is all about individuality and expressing who YOU are! ✨ Get your statement pieces out, because this fall it’s all about accessories. The more bold, the more beautiful you can look and feel! 🤩
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If you’re looking for some #FallFashion inspo, head to vitalizemagazine.com to check out the article by @aliciasmcn to get our best tips! (link in bio) 💻 .
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#fashiontips #statementpieces #stylist #stylisttips #celebritystylist #torontostylist #accessorize #feelgood #lookgood #slay #fashionistas #boldlook #beautiful #loveyourself #selfexpression #beindividual #beyoutiful #vitalizemagazine #torontofashion

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We all want that beautiful glowing skin💫, but not all of us have the same skin type. Dry, oily, combination, normal... the possibilities to your skin are endless. •
Did you know that if you don’t use products specially designed for your skin type, you could be putting your skin at risk to more damage. 🤯⠀
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Whatever your type of skin, it’s important to know what type you have! This helps you tailor your skin routine and leads to happy, healthy and glowing skin! ✨⠀
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Contributor 🙌🏻 @Nicolesweetmanrice has broken down each of the skin types and has developed an easy to follow guide to help you take care of your skin! Head to vitalizemagazine.com to check out the article 💻 (link in bio)⠀
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#skincare #skincareroutine #skintype #tailoredtoyou #individual #skintypes #skintypesolution #glowingskin #glowyskin #healthyskin #glowingmakeup #beauty #beautytips #dryskin #oilyskin #normalskin ##combinationskin #problemskin #productknowledge #skincaretips #skinroutine #skintips #beautifulskin

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Have you been hearing recent news about breast implant recalls in Canada and the US⁉️There have been some associations with breast-implant associated anaplastic large cell lymphoma, (BIA-ALCL) with textured breast implants. But don’t fret, we have answers! 🙏🏻
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If you’re looking for more information regarding this matter, @ricecosmeticsurgery, has answered all of your questions. Head to vitalizemagazine.com to check out his article! (Link in bio) 💻
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#breastimplants #plasticsurgery #information #beinformed #livehappy #livehealthy #solutions #removeimplants #trending #recall #bia-alcl #frequentlyaskedquestions #breastimplantremoval #cosmeticsurgery

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If you’re thinking about getting a cosmetic procedure done, but don’t know where to start, maybe think about enhancing your chin! Chin shape is so important because it balances the entire shape of our face. 💁🏼‍♀️
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There are non-surgical and surgical options, depending on the look you’re trying to achieve. Dr. Jack Kolenda, @versocanada, has answered all your questions about chin augmentation! Go to vitalizemagazine.com to see his article. 💻(link in bio)
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#cosmeticprocedures #beautifulyou #confidentyou #feelbetter #quickandeasy #nonsurgical #noninvasive #plastics #boostyourconfidence #chinsurgery #perfect chin #plasticsurgery #feelyourbest #loveyourself #inyourskin #bestself #facialsymmetry

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Life happens! Sometimes we fall off the track when it comes to our weight loss goals.
Or, maybe you’re looking to make simple lifestyle changes to get started with our weight loss journey. 💃🏻⠀
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The fact is we are all very busy. It is so easy to slip out of our routine, finding ourselves forgetting to drink our water, or eating quick, unhealthy foods. This leaves us feeling heavy and tired.😴⠀
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Lucky for us contributor @GinaLivy has put together some tips to help you look and feel your best! Go to Vitalizemagazine.com💻 (link in bio)⠀
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#weightloss #lifestyle #exercise #livebetter #feelbetter #tipsandtricks #loveyourself #selfcare #loseweight #weightlossroutines #changeisgood #workout #drinkwater #eatclean ⠀

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Your spine is one of the most important parts of your body! 🙌🏻It provides support and structure and allows you to move freely and to bend with flexibility🤾🏻‍♂️. It is designed to protect your spinal cord, which is responsible for connecting your brain with the rest of your body. Without the spinal cord, you could not move any part of your body and your organs could not function. This is why keeping your spine healthy is vital to staying active and managing the normal aging process! 👌🏻
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To read our article by @claudia_machiella on how to support your spine and avoid back pain, head to vitalizemagazine.com 💻 (link in bio)
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#spinehealth #backpain #backpainrelief #flexibility #spinepain #health #backhealth #chiropractor #stretching

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It’s the first day back after the long weekend, and despite your weekend of relaxation... you’re still tired. 😴Many of us have run over to our local coffee shop or corner store for a quick energy fix! •
Did you know, caffeine is the major ingredient in most energy drinks? A 24-oz energy drink may contain as much as 500 mg of caffeine (similar to that infour or five cups of coffee☕️). These drinks can leave you feeling jittery and are often followed by an energy crash. Being tired is never normal. There is always a cause for fatigue and the secret is to find it!💥
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To read our article by @drnatashaturner ,on why you’re so dang tired and how to fix it, head to 💻vitalizemagazine.com (link in bio)
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#tired #sleepy #tiredlife #fatigue #chronicfatigue #antifatigue #wakeup #caffeine #caffeineaddict #coffeereplacement #seasonalaffectivedisorder #seasonalfatigue #fallfatigue #morningroutine #melatonin #energyboost #energydrink #coffee

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Trying out different hairstyles is always exciting💇‍♀️! Although, sometimes it’s difficult to decide on what to do! Fall🍁 is in the air and the popular styles of 2019 are ROCKING! 🔥
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“The soft waves that are trending right now are part of a signature look I do for @cherylhickey and the platinum buzz cut is my own personal haircut of choice. Therefore, I am super excited to bring you my favourite autumn trends and I hope you’ll give some of them a try!” - @briangonerogue from @hairgoneroguebb 💥
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To read Brian’s favourite hair trends from this season, head to vitalizemagazine.com 💻 (link in bio) .
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#hairstyles #hairtrends #hairtrends2019 #hairstyles #hairstylist #hairtrends #hairtrendsid #haircolorist #blonde #iceblondehair #iceyblonde #braidstyle #braids #braidseason #fallhair #fallhairtrends #fallhair2019 #fallhairstyles

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Monday’s... 🎒kids are back to school and the homework will be on its way home shortly📚...
When it comes to kids, simply getting back-to-school ready can be a stressful process. Now we see a frenzy amongst parents, concerning what comprehension-boosting programs they should be putting their kids into after 3:30 p.m. 🙇‍♂️
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To get advice by @cherylhickey on whether you should put your kids in tutoring, head to vitalizemagazine.com💻 (link in bio!) .
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#tutor #tutoring #afterschoolprograms #tutoringservices #school #schoolwork #homework #homeworkhelp #homeworkhelpers #tutoringkids #learningcenter #education #educationalservices

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