Get your booty ready for bikini season and keep it looking great year-round in less than 30 minutes EVERY OTHER DAY! Beginners can see results in four to six weeks, with best results coming after 12 weeks—so get started now!
Stand tall with your feet shoulder-width apart. Keeping your back straight, lower your body as far as you can. Pause, pressing your weight through your heels. Slowly push yourself back up to the starting position. Do three sets of five to 15 reps
Stand with your back against a wall. Slide downward into a squat position, keeping your thighs parallel to the floor, by moving your feet forward until your knees make a 90-degree angle above your ankles. Hold for 30 seconds, rest for 10 seconds, repeat three times.
Stand tall with your feet hip-width apart, hands at your hips. Keep your back straight and your hips and shoulders as square as possible. With your right leg, take a big step back crossing it behind your left. Keep your weight in your left heel, bend your knees and lower your hips until your left thigh is as parallel to the floor as possible. Push your weight through your heel and return to the starting position.Repeat. Do three sets of five to 15 reps on each side.
Stand tall with your feet about hip width apart. Take a large step with your right foot to the right side and lunge toward the floor. Make sure your right knee does not extend past your toes and keep your left leg relatively straight. Push your weight through your heel back to the starting position. Repeat. Do three sets of five to 15 reps on each side.
Start on all fours, hands under your shoulders and knees under your hips. Keeping your right knee bent 90 degrees, flex right foot and lift knee above hip level. Lower your knee, no lower than halfway to the floor. Repeat. Do three sets of five to 15 reps on each side.
Start by lying on your back with your knees bent and your feet flat on the floor. Pushing your weight through your heels, squeeze your glutes and lift your hips toward the sky. At the top, hold a second or two. Lower your hips to the floor, rolling down one vertebrae at a time. Repeat. Do three sets of 10.