Our lives are filled with colour and we unintentionally associate certain things, ideas or situations with these colours. For example, we think of beautiful pastel colours, or bright colours with summer months. A lovely time of year where the sun is always shining and the trees are lush with bright green leaves and flowers of […]
Spirituality
Feng Shui Tips and Techniques
Improve your well-being at home with tips and techniques from this ancient art. Feng Shui is the practice of arranging your environment so that energy or ‘Chi’ flows gently Through your home. Feng Shui helps make your space feel good and can support what you want out of life, whether it is a better career, […]
How To Shut Down Negative Self-Talk
Ever noticed that it’s a lot easier to be loving, compassionate, and forgiving with others than it is with ourselves? Sometimes we all fall to that little voice inside of us. It’s all too easy to listen to that inner dialogue that is often as nasty as a social media troll. It’s that voice that […]
Jenn Valentyne Provides 7 Ways To Be Happier and Healthier This Year
Spring brings with it the promise of new beginnings. Filled with new life and new growth, it’s the perfect time to embrace a new mindset and refresh your thinking in a way that produces positive outcomes. The way we think and see the world determines how happy we are. We may not always have control […]
How Does the Moon Affect our Health
We may not turn into Werewolves during a full moon, but we certainly feel like the timing and the setting is perfect for the transition from normal to crazy. Strange things seem to occur during a full moon and people definitely show signs of being a bit ‘off’, with no mystery that the word Lunatic […]
The Importance of Regular Massage Therapy Treatments
Massage therapy is not just about a day in the life at a spa. While spa life can be dazzling and enchanting to most of us, let’s face it we all aren’t Rockefellers. Therefore, indulging once in a while is usually all that we do for ourselves. However, it is important to recognize that Massage […]
This Holiday Season Take Time To Meditate
The holidays are great and all, but there’s no denying that this time of year can also be a very stressful time of year for many people. Whether it is because of financial strain, travel delays, or simply not having enough time to get everything completed by the big day. There is so much going […]
Your Self-Care Survival Guide for the Holidays
It is that time of year again – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what needs to be done. So what’s a girl to do to stay in balance and not lose […]
10 Ways To Make Your Holiday More Meaningful
Live in the Moment This Holiday Season! What does living in the moment really mean? Taking it all in and being present can seem like an unreachable goal when you are stressed to the max and it seems like there aren’t enough hours in the day. Sometimes all it takes is not losing sight of […]
How To Live a Life of Passion and Purpose
‘Don’t worry about what the world needs. Ask what makes you come alive and do that because what the world needs is people who have come alive.’ -Howard Thurman What is Passion? Passion is an intense emotion, a compelling enthusiasm or, a desire for something. We’ve all heard the phrase and have probably been advised […]
How to Not Allow Social Media to Impact Your Body Image And Self Esteem
Often time’s magazines and television are blamed for portraying an ideal body image that causes many people to question their looks and to lose self-confidence. But how has social media affected the way we perceive ourselves? Does it play a role in manipulating our attitudes towards the way we look and ultimately our self-confidence? The […]
Embracing and Honouring Change
As living beings we are always changing, growing and evolving. Change is inevitable and Change is good. Everything in the world experiences change at one time or another. For example, every few months the seasons change and that creates a whole slew of other shifts that are important and necessary. When the weather gets cooler […]