Three Steps to Stopping Sugar Cravings

Why we crave the sweet stuff and how to avoid it, by Gina Livy. Out of control cravings can quickly sidetrack our best intentions when it comes to weight loss and health goals. Sugar is one of the biggest—and cutting it out is no small feat. Even JLo, who recently did the 10-day no-sugar no-carb […]

Keto: Yes or No?

Dr. Natasha Turner’s take on the keto diet trend What is the keto diet? The keto diet that you’ve likely heard about is short for “ketogenic diet.” This eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy. That typically translates […]

You Are What You Eat: Food To Get Your Skin Glowing

If you are what you eat, then eating the right foods could mean a clear, glowing complexion and skin that looks and feels amazing. Is your way of eating helping or hurting your complexion? Your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat — from wrinkle-fighting […]

Watermelon, Cucumber, Basil, Feta Salad

Healthy Summer Treat: Watermelon, Cucumber, Basil, Feta Salad

Want to step out side the salad bowl and really wow your guests? Then you should try your hand at this refreshing watermelon salad that will leave your guests impressed and satisfied! Watermelon, Cucumber, Basil, Feta Salad I prep this differently each time in terms of quantities and measurements depending on how many people I […]

Collagen Has Many Health Benefits

I Added Collagen To My Routine And This Is What Happened

When I start ranting and raving about bone broth, more often than not, people squinch up their noses and give off some pretty strong verbage, like this: “I’m grossed out!” Vibes. I’m here to change that, simply because the healing benefits of animal ‘remains’ are so powerful, just ask Grandma. She’s been on the bone […]

Spinach Smoothie

Harley Pasternak’s Sweet Spinach Smoothie Recipe

Celebrity Trainer Harley Pasternak Shares His Slim Down Smoothie Recipe. Spinach Smoothie Makes 1 Serving (470g)   INGREDIENTS 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 oz fat-free plain strained yogurt (skyr or greek yogurt ) 1 small palmful of almonds 1-2 tbsp fresh lime juice […]

Protein Pudding

Chocolate Protein Pudding Recipe- Stock Your Pantry With Protein Power

Nutritional protein powder supplements are great for everyday use, especially in this Chocolate Protein Pudding. Protein supplement powders used to be the exclusive domain of high-level athletes focused on strength training or competitions. A growing consciousness about health and nutrition means options like protein powders, drinks and supplements are becoming more mainstream. These days, they […]

Sun-dried Tomato & Feta Hummus

A luxuriously rich spin on a classic, this sun-dried tomato hummus is perfect on a crispy pita or as my girls do, dip n’ lick it off your fingers.  In a food processor combine until smooth: 3 cups of chickpeas (canned or cooked) ½ cup of sun-dried tomatoes 150-200 grams of feta juice of ½ […]