Eclectic, Exciting Amsterdam Travel Ideas

The Dutch capital delights with great hotels, rich history and world-class cuisine WHERE TO STAY Amsterdam is a beautiful city with an exciting variety of places to stay. Your hotel room can be created from just about anything: from a boat house to a crane. We chose The Pulitzer hotel, a collection of 25 canal […]

Tips for Styling Your Home Office

Create a warm, welcoming space that promotes productivity By: Janette Ewan The office space is one of the hardest-working rooms in your home. Whether you work from home or manage your family from your home office, you’ll want a warm, welcoming space that reflects your style and promotes productivity. The question is: How do you […]

This Seasons Makeup Trends: Fall 2019

Step out in style this season with these wearable makeup trends Autumn has arrived with some exciting wearable makeup trends. Intrigued? Read on! TREND WATCH: STEP OUT IN STYLE Say goodbye to the sculpted brow and hello to extra fluffy lashes! Yes, more is more, so have some fun with this look and pile them […]

6 Home Styling Tips

Find your passion and style home spaces you’ll love to live in A little change in our decor can really liven a space up and help inspire our lives. Since our homes are the backdrop to our lives, it only makes sense that we would want to mix it up now and again, or risk […]

Fall Fashion Accessorizing Tips

When it comes to accessories, more is more this season! Saying goodbye to summer is made easier by the arrival of a fashionista’s favourite season: fall! This year, the fashion gods have given us so many goodies to play with. It can be difficult to keep pace with fast fashion, so to save your pennies […]

FAQ on Removing Your Breast Implants

Answers to Your Most Frequently Asked Questions Breast implants are in the news these days. There has been an association made between textured breast implants and BIA-ALCL (anaplastic large cell lymphoma) which has led both Canada and the U.S. to prevent the further sale of textured silicone breast implants. Smooth implants, whether silicone or saline, […]

A Guide to Improving Your Posture

Seven Movements to Help You Stand Taller Constant cellphone use and long hours on computers and personal devices means that these days, many of us are constantly looking down and bending forward. Unfortunately, this also means we are damaging our posture, compressing the vertebrae in our neck and the organs in our abdomen. Bad posture […]

Surgical and Non-Invasive Chin Contour

Surgical and Non-Invasive Techniques to Achieve a Contoured Jawline and Strong Chin By: Dr. Jack Kolenda, MD, FRCSC For both men and women,a strong chin and contoured jawline is a sign of attractiveness. Chins come in different shapes and sizes—and the size of the chin is an important feature in our appearance, as it balances the […]

What You Need to Know About Non-Surgical Nose Jobs

Beautiful Results in 20 Minutes By: Dr Shawn Seit, MD Nose jobs are popular cosmetic procedures, but did you know that non-surgical nose jobs can create amazing, immediate results with little or no downtime and without having to go under the knife? Hyaluronic acid fillers are used in majority of these treatments. Hyaluronic acids are […]

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How to Find and Target Your Skin Type

Discover your skin type to take better care of your skin Before the foundation, concealer and mascara, your skin care is one of the most important steps in a beauty routine. In order to set yourself up with a perfect canvas, you must master your skincare routine. To achieve maximum results, it’s important to understand […]

How To Get Your Fat Loss Back on Track

4 Simple Steps to Kick Start Your Weight Loss Plan When it comes to weight loss, it can seem like there is always something getting in the way and throwing you off track: birthdays, holidays, vacation days, not to mention the challenge of your average weekend. Things like a lack of routine, insufficient water and […]

5 Ways to Support Your Spine and Avoid Back Pain

A Healthy Spine is Key to Healthy Aging Your spine is one of the most important parts of your body. It provides support and structure and allows you to move freely and to bend with flexibility. It is designed to protect your spinal cord, which is responsible for connecting your brain with the rest of […]

Why Am I So Tired? How to fight back against fatigue!

Why am I so tired and how do I fix it?! Most of us recognize that our stress levels are far beyond amounts that are widely considered to be healthy. And yet—although we understand the importance of healthy behaviours like managing stress levels, eating right, getting enough sleep and exercise—many of us have a hard […]

To Tutor, or not to Tutor? Does Tutoring Really Help?

To tutor, or not to tutor, that is the question. When it comes to kids, simply getting back-to-school ready can be a stressful process. Over the last two years, I have noticed a frenzy amongst parents concerning what comprehension-boosting programs they should be putting their kids into after 3:30 p.m.  WHERE HAS THE FUN GONE?  It used to be a question of what type of soccer, […]

Bold, Exciting Fashion for all Women| Rock ‘N Karma

Toronto Design Duo Creates Bold, Exciting Fashion for all Women We sat down with Naomi Shapiro, half of the dynamic design team at Toronto’s Rock ‘N Karma, to talk creativity, balance, and how she and her co-designer (and sister!) Devorah Shapiro keep the magic coming after 25 years of success. How did you get started […]

Ideal Shared Bedroom for Young Girls

I love working on bedrooms. They come in all shapes and sizes so a cookie cutter approach doesn’t work, especially when the space is small and/or awkward. That sums up my spare room, which I was challenged with turning into a home away from home for three little girls under the age of six. With […]

4 Tips For Better Joint Health

Improve joint pain and learn healthy age-management A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips and your back and turn your head. Smooth tissue called cartilage and synovial fluid cushion the joints so bones do not rub together. However, […]

How Your Workout Routine Affects Your Hormones

What you need to know about exercising a safe and beneficial workout You might not realize it, but your workouts could be affecting your hormones. When we think of exercising, we usually think of the benefits, like more energy, better mood and weight loss. Many people don’t know that the length of time and intensity […]

Martha’s Vineyard: The Playground of the Rich & Famous

The playground of the rich & famous by Mary Luz Mejia. President Obama and his family vacation here, alongside the Clintons, actors Bill Murray and Meg Ryan, and scores of well-heeled authors, journalists, artists and dreamers. “The Vineyard” as the island of Martha’s Vineyard and neighbouring Chappaquiddick Island are called, offers picture-perfect sunny days, miles of […]

Summer 2019 Beauty Tips & Trends, With A 90’s Twist!

Turn up the heat this season with sexy statement lips and 90s-inspired eyes 90s All-Star Eyes With all the 90s-inspired beauty trends of late, I’ve really become taken with the red lip paired with taupe eyeshadow. Think mid-90s with a modern spin. The blending of the shadow is what gives this look a retro feel—it’s […]

Summer Cocktails and Ontario’s Gin Craze!

Local craft distillers are making their mark with distinct spirits to be enjoyed year-round By Jeffery L. Peterson. Let’s talk about gin. Though many think of drinking gin in the summer months, there are many classic gin cocktails that can be enjoyed any time of year. Gin, a clear, distinctly flavoured spirit, has been loved […]

Dark Under-Eye Circles: Your Questions Answered

Treatment advancements for dark under-eye circles and tear troughs can brighten up that tired look By Dr. Fred Weksberg, MD, FRCP. Dark under-eye circles can affect people of all ages, races and genders. But there are helpful treatments and products that can reduce the appearance of dark circles. Here are some frequently asked questions about […]

Bring A Piece of Mykonos, Greece Home With You

By Kellee Merrell The Inspiration: Absolut Mykonos In the heart of the Cyclades along the Aegean Sea, you’ll find an 85.5 square-kilometre slab of sun-drenched rock. Named after Apollo’s son Mykons, the island of Mykonos has quickly become one of Europe’s most sought-after summer destinations. The whitewashed island with its charming sugar cube homes, curling […]

Turn Summer Guilt into Summer Freedom

Tips to give your kids some downtime this summer As a kid, I remember the last day of school; rolling down the car windows on the drive home, feeling the hot air on my face and feeling free. We never had any grand plans in the summer—except to swim as much as we could. I […]

Belt Bags, Barely-There Sandals & Prints for Days

Fun is the name of the game this summer Canadian summer has arrived. After many months of colour starvation, stylish trendsetters will be strutting their stuff like birds of paradise—the brighter and louder the better! FASHIONABLE FEET Strappy mules and “barely-there” sandals take a step forward this season to lead the way. This dainty shoe […]

The Ultimate Guide to Permanent Makeup

How to get away with wearing no makeup this summer, by Nicole Sweetman-Rice. It’s summer time, which means it’s getting hot and our makeup is getting sticky! Wouldn’t it be fantastic to go without any makeup at all? Or even better, have makeup permanently there when you wake up? I went with Real Housewives of […]

Protect Your Hair From Summer Sizzle

Keep your locks silky smooth with these stylists’ secrets Heat, humidity, UV rays, chlorine and salt water are just a few of the things that can wreak havoc on your hair throughout the summer months and can quickly take your silky-smooth locks from fab to drab. These tips and tricks will keep your hair happy […]

Summer Recipes to Try This Season

Vibrant flavours and thrilling spices come together in these three mouth-watering summer recipes from Carole Nelson Brown. These dishes play well together and also make the perfect accompaniment to summer favourites like grilled meats and salads. By Carole Nelson Brown Roasted Cauliflower with Turkish Chili Oil and Honey Serves 4-6 as a side dish Ingredients: […]

10 Ways To Blast Fat

The ultimate summer checklist to boost weight loss Trying to lose weight but not losing as much or as fast as you like? When it comes to weight loss and dieting, we are made to believe it is just as simple as eating less and exercising more, when, in fact, it can much more complicated […]

Breezy Summer Beauty Tips &  Trends

Turn up the heat this season with sexy statement lips and 90s-inspired eyes EYES 90s All-Star With all the 90s-inspired beauty trends of late, I’ve really become taken with the red lip paired with taupe eyeshadow. Think mid-90s with a modern spin. The blending of the shadow is what gives this look a retro feel—it’s […]

Mikhael Kale: A Toronto Designer to Watch

Stitched host Kim Cloutier shows off dramatic, wearable looks by Toronto designer Mikhael Kale. Toronto fashion designer Mikhael Kale’s work is inventive and exciting with rich colours and an edgy sensibility. Known for his attention to detail and fine craftsmanship, it’s perhaps not surprising that at least part of the inspiration for his current collection—rich […]

Powerful Advancements in Skin Tightening

Renuvion treatment harnesses the power of plasma, by Dr. Sean Rice, MD, FRCSC. Renuvion Plasma is a next-generation technology that offers below-the-skin tightening for all skin types in a single treatment with minimal recovery time. What is plasma? Plasma is known as the 4th state of matter. It occurs when a gas is exposed to […]

A Spring In Your Step: This season’s hottest shoes

This season’s hottest looks, including suede pumps, classic heels and cowboy boots, by Christine Carlton. Photography by Brogan McNab. Back from whirlwind buying trips to Paris and Milan, The September Founder & CEO Christine Carlton shares her latest edit of shoes to covet (and wear) now. Clarita Block Heel $695, Alexandre Birman “The Clarita is […]

Stuff We Love For Your Home, Health & Happiness

Kiss Me This three-in-one plumping, moisturizing, and colour-boosting lip balm from Givenchy is encased in pretty pink leather and designed to give you the perfect pout this spring. Lips appear suppler, softer, and fuller upon application and their natural colour is subtly heightened. The genuine leather sheath makes it the perfect beauty accessory. Givenchy Le […]

The Benefits of Group Workouts

Ideas and insight on the positive effects of working out together, by AnnaBeth Rouse. Positive reinforcement can work wonders on your will to exercise, so it’s natural that many people seek out a crowd when they want to work out. There’s more to group workouts than just a bunch of smiling faces, though. Whether you’re […]

Tiny Home With a Huge Transformation

This year I jumped on the Tiny Home trend and worked with my parents to remodel an old 5th Wheel Trailer. After lots of bumps in the road, we created a space worthy of full-time occupancy. First things first! Being 15 years old and stored in damp locations for years, we wanted to ensure the […]

Get Strong, Tone, and Lean With These Resistance Exercises

Any exercise where you move your body against resistance can be considered resistance or strength (weight) training. You can add resistance to your movement with weight machines at a gym, by using equipment such as hand-held weights, resistance bands, medicine (exercise) balls, cables, and even your own body weight. The great thing about resistance training is you can do it just about ANYWHERE.  When you start a resistance training program, you can expect your body […]

This Months Skin Care Favourites for Dry Skin

Contributor Nicole Sweetman-Rice dishes on her favourite skincare products for dry skin this month! Cream Right now I’m really loving the First Aid Beauty Ultra Repair Cream Intense Hydration. The formula is very rich and thick which is great for those days you’re feeling extra dry and need that added moisture. Since the initial release, […]

Why You Need a Personal Trainer

There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS.  And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The reality More than 91% of people who start an […]

Designed With Love, from Mani Jassal.

Fresh, free-flowing designs from culture-blending, Mani Jassal. Toronto Designer Photography by: Vipoositha For Toronto fashion designer Mani Jassal’s design team, a new season means a new collection! Inspired by florals and featuring a fresh bouquet of soft pinks, whites and neutrals in free-flowing silhouettes, the Spring Summer 2019 collection is aptly titled “With Love.” The […]

Today’s Top Beauty Pick!

Treat your makeup bad with this Whipped Blush! Shiseido Minimalist Whipped Powder Blush My idea of a perfect blush is one which is highly pigmented, silky, easy to blend, lightweight, long lasting and, trickiest of all, one that appears to be coming through the skin instead of laying atop it. A fruitless pursuit you say? […]

Healthy Tips To a Plant-Based Approach & The Hormone Diet

Tips and modifications to make a plant-based diet work for you, by Dr. Natasha Turner. Have you ever heard someone describe their diet by saying they “don’t eat anything that has a face.” If not, I am sure you are familiar with “vegan” or “vegetarian” diets. The current trend is to refer to this style […]

Interior Trend: Get the Parisian Look

Art Deco Revival Inspiration from Paris, France, by Kelle Merrell. In the heart of Paris, mere steps from the Opera House and the Louvre, sits Hôtel Saint-Marc; an ultra-chic hideaway where luxury, design and exclusivity are one. Built in 1791 on the private residence of the Duc de Choiseul, the property was once the most […]

You Are What You Eat: You Can’t Out Exercise a Bad Diet

Ever heard someone give himself or herself permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output.  But in reality, this sort of thinking is a sure road to failure. […]

Spring/Summer 2019 90’s Comeback: Retro Trends Rule

90’s looks and fashionable favourites get a fresh spin for spring, by Brian Jarvis. Slicked Back Let’s dive right in with a trend we’ve seen pop up here and there over the last two years. Fresh-out-the-pool, slicked-back hair is making a big splash in 2019! Balmain, Burberry, Victoria Beckham, House of Holland, Tory Burch and […]

How to Find Quality Fashion Clothing Online

Demonstrating ways to make sure you can rely on your manufacturer, by Tomas Sewport. If you want to start a fashion business, then finding a manufacturer who makes high-quality fashions is important. You probably started building your clothing business. You probably came up with a niche and some ideas for the types of clothes you’d […]

Beautiful Glasgow; A Mother-Daughter Trip of A Lifetime

How travel feeds the soul and rejuvenates your spirit, by Jennifer Valentyne . Recently I took a lifelong dream vacation to Glasgow with my daughter, Georgia. I wanted to build memories that she will hopefully cherish for a lifetime. I’ve never seen her so excited about a trip and she definitely did her research before […]

5 Ways of Getting To The Core of Your Health

How core strength affects your entire body, by Dr. Claudia Machiella. The core of your body is the area around your navel and pelvis. Most people think that the core consists only of the abdominal muscles, however, the core also includes your pelvic muscles, mid and lower back muscles and even your hip muscles. All […]

Beauty Products on Trend for Spring 2019

What’s in store this spring to freshen up your look, by Suzanne McKay. THINK PINK Lightly stained pink lips will be a go-to this spring but, should a punchier pout be more your thing, lay on that lip colour and match the hue on the cheeks to add a lively statement to your complexion. A […]

Three Steps to Stopping Sugar Cravings

Why we crave the sweet stuff and how to avoid it, by Gina Livy. Out of control cravings can quickly sidetrack our best intentions when it comes to weight loss and health goals. Sugar is one of the biggest—and cutting it out is no small feat. Even JLo, who recently did the 10-day no-sugar no-carb […]

How Colour Can Change Our Lives

Our lives are filled with colour and we unintentionally associate certain things, ideas or situations with these colours.  For example, we think of beautiful pastel colours, or bright colours with summer months.  A lovely time of year where the sun is always shining and the trees are lush with bright green leaves and flowers of […]

Spring Skincare Secrets

Spring has arrived and we’re all breathing a collective sigh of relief. Winter may be gone, but the time to take extra care of our skin never goes away. When the weather changes, so do the needs of our skin and we should pay close attention to exactly what those needs are.  Cleansing and moisturizing […]

Spring Up and Clean Up!

Founder, Cheryl Hickey Family Brand & Arm Here For You, Host of Entertainment Tonight Canada. Spring is here! For me that means it’s time to shake off the cobwebs and get it together! Now is the time to start new! Pack away those winter blues and pick up a new attitude and new you. OK. […]

The Groundbreaking Spring Trends of 2019

By Alicia McNamara Hang Tough Sexy punk rocker chic ruled the runways for SS19. Leather on leather, and don’t you dare forget the spikes. Think grungy, but pass on the dirty. This boss lady is high class. You can never go wrong pairing a banging leather jacket with tight denim, and a great pair of […]

A Conversation with Actress Laura Vandervoort

A flying extra-terrestrial, a werewolf and a lizard princess are just a few of the memorable roles played by Canadian actress Laura Vandervoort over the years. She sometimes plays humans, too! But the talented actress (Supergirl, Smallville, Bitten) says long hours in the makeup chair and sweltering costumes have made for an invigorating career. We […]

4 Tips to Maintain Your Beautiful Blonde

You’ve gone to the salon and your hair dresser has finally blessed you with your ideal blonde. But, you notice that shortly after your colour is nothing like the day you walked out of the salon. I get it! Maintaining your blonde can be difficult. Today I’m saving you from green and orange hair, and […]

The Importance of Women Lifting Weights

Many of us enjoy the benefits of weight training for the MANY positive effects it can have on our body and in our lives. However, I see that many women still fear that old, tired myth that it will make them bulky or manly looking, simply because of their lack of understanding. We all have a genetic predisposition to […]

6 Ways to Make Your Cardio Count

Getting FIT is not always about how hard you train, but actually about how smart you train. If you’ve lost motivation, aren’t seeing results, or want to up the sweat factor, I’m sharing six ways to get more out of your cardio sessions. Doing some sort of exercise daily is the best way to keep […]

Diamond Buying Hacks for Valentine’s Day

With Valentine’s Day just around the corner, we know everyone has jewelry-buying on the mind. For so many, that means a very special diamond piece.  We’ve enlisted Andrew Brown, president of WP Diamonds, a leading purchaser of diamonds and fine jewelry worldwide, to put together the top “Diamond Buying Hacks” for you to live by when […]

How to Decorate a Rental Property

Did you know that 1 in 5 Canadians have rented their property in the past or are considering doing so in the future? With the trend moving toward creating short term rentals to earn a little extra income, designer Jo Alcorn shares tips on how to stage and protect your home. My Home is Your […]

Transform a Boring Apartment into a Relaxing Home

By Nicole Sweetman-Rice Moving into an apartment can be daunting. There are so many restrictions and guidelines when renting, it can be difficult to make the space your own. Having recently moved into my first apartment, I discovered some basic concepts that made the pro-cess go smoothly. Here are the three key things to keep […]

Keto: Yes or No?

Dr. Natasha Turner’s take on the keto diet trend What is the keto diet? The keto diet that you’ve likely heard about is short for “ketogenic diet.” This eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy. That typically translates […]

An Experienced Stem Cell Doctor Answers Your Questions

By: Martin Braun, MD Regenerative medicine involves the use of early cell lines (stem cells) and cell signaling molecules to repair, renew and revitalize tissues and organs. Stem cells are unspecialized cells that have the capacity to change into any healthy cell in our body. Here are answers to the most commonly asked questions about […]

Top 10 Questions About Spray Tans

Ready to take your spray tan to the next level? Here are your top 10 questions about spray tan tricks and techniques, answered! What is quick contour? Quick contour is a technique that accents the collarbones, cleavage, stomach, arms and legs. It takes about an extra two minutes and it gives the illusion of a […]

Feng Shui Tips and Techniques

Improve your well-being at home with tips and techniques from this ancient art. Feng Shui is the practice of arranging your environment so that energy or ‘Chi’ flows gently Through your home. Feng Shui helps make your space feel good and can support what you want out of life, whether it is a better career, […]

Exercise or Sleep? What’s More Important?

Quality sleep, regular exercise and eating right help keep our bodies functioning their best. Research shows that regular physical activity is important for quality sleep, and quality sleep is important for physical performance. So, is one more important than the other? Sleep is the foundation for a healthy mind and body. While we sleep, our […]

Corduroy Comeback: How to Style Corduroy

By:Lynda Castonguay There has been a resurgence of interest in corduroy lately and as the younglings would say, I am here for it. You would be hard pressed to find someone, except maybe the younglings I just mentioned, for whom corduroy does not conjure up images of the 70’s, or that one professor who hasn’t […]

10 Tips to Turn Your New Year’s Resolutions Into Reality

The clock has struck midnight and the new year has begun! With eyes of hopefulness, many have written out their New Year resolutions and are on their way for success. But, how long do these resolutions last? Dr. Alok Trivedi, a human behavior and psychological performance expert offers up 10 tips for turning your New Years resolutions […]

Last-Minute Holiday Gift Guide

Looking for some last minute gift ideas? I can help! I’ve rounded up my Ultimate Holiday Gift Guide for 2018.  By: Jaclyn Harper First up, the Parlux Aylon Hair Dryer. Who doesn’t love the look of a professional blow dry? Well now you can gift superior performance at home. The Aylon uses air ionizer tech ionic […]

Time Management for Busy Moms

By: Lisa Canning Here’s the thing about time: we all have the exact same amount of it, and how we use it will determine the happiness level of our lives. And while we cannot control how much time we have, we can control how we spend it. Here are my essential tips for managing time well in […]

5 Diet Myths Busted

The average woman spends 17 years trying to lose the same 20 to 40 pounds over and over again—leaving you to wonder: do diets even work and why is weight loss so complicated? To answer these questions, let’s start by busting the weight loss myths that are preventing you from finding a weight loss plan […]

Laser Skin Resurfacing: Your Questions Answered

By Dr. Sean Rice, MD, MSC, FRCSC There are many options for laser skin resurfacing that can dramatically improve your skin’s appearance. Here are some of the most commonly asked questions about the procedures and choices available. WHAT DOES L.A.S.E.R. STAND FOR? This is an acronym which stands for Light Amplification by Stimulated Emissions of […]

10 Tips for Surviving the Holiday Season

As I write this my home office has been converted into a makeshift Christmas workshop. There is wrapping paper and sparkly ribbon strewn across the floor, the kids wish lists with toys cut and pasted from flyers waiting to be mailed to Santa are pinned to the corkboard and every square inch on our family […]

Dark and Dramatic Looks For Colder Weather

When the temperature drops from summer heat to autumn cool, we automatically feel like doing a 180 with our makeup, moving from light and fresh to dark and dramatic. Get Dramatic Without Going Heavy  Though your makeup should alter a little in colour and style with the change of season, you needn’t feel obligated to […]

Winter Fashion Must-do’s! | 80s Revival

Put down the Uggs! This winter we are experiencing a resurgence of 80s power glam. Do not go digging in the back of your wardrobe. Instead, to stay ahead of the style game this season—you should be looking in your mother’s closet! Here are some of the hottest trends to stay on top of as […]

FAQ About Breast Reconstruction

By Dr. Mary-Helen Mahoney, MD, FRCSC Breast reconstruction involves a surgical procedure to rebuild part or all of a breast that has been removed. Here are answers to some of the most frequently asked questions about breast reconstruction. Who can have breast reconstruction? Almost all women can consider having breast reconstruction. The timing of breast […]

Profound Health Benefits of Sleep

Think about how great you feel after a solid, deep sleep. You wake up feeling rejuvenated and alive, and ready to face the day. That’s not all. Sleep makes you feel better, but its importance goes well beyond boosting your mood or banishing under-eye circles. Read on to learn why sleep is good for your […]

The 4 Perfect Tequila Cocktail Recipes!

Blame Hollywood. For the fact that tequila is such a bar star, that is. Long before HBO’s Entourage plugged Avión (even giving the spirit its own storyline that persisted through a couple of seasons), tequila was on a pretty friendly basis with the heavy hitters of stage and screen. Bing Crosby fell in love with […]

Understanding Emotional Eating and How-to Stop It!

Do you ever find yourself staring down a pint of ice cream or a bag of potato chips, and wanting to devour the entire container or bag? Our relationship with food is intimately connected to our cultural and family traditions, our social lives and our daily routines. Whether fuelled by boredom, anger, or sadness, it […]

Reducing my Carbon Footprint: One Manolo Blahnik at a Time

Recently during one of my bi yearly closet detoxes, as I looked at the pile of clothes I was about to donate to a local charity shop lying in a heap beside me, I couldn’t help but wonder what the fate of these clothes would be. Would they all be repurchased by someone and go […]

The Importance of Friendships Post Baby

Life post baby comes with so many changes, its hard to keep track. Every day brings about new challenges, questions, and adventures. A new parent is trying to navigate their way through this new stage in their lives while at the same time attempting to juggle all the things that existed pre-baby (their relationship with […]

How To Shut Down Negative Self-Talk

Ever noticed that it’s a lot easier to be loving, compassionate, and forgiving with others than it is with ourselves? Sometimes we all fall to that little voice inside of us. It’s all too easy to listen to that inner dialogue that is often as nasty as a social media troll. It’s that voice that […]

Vitalize Evening!

We’re just one month away from our 2nd annual Vitalize Evening! Enjoy cocktails and hors d’ouvres as we entertain and educate our party attendees about current trends in beauty, health, fashion, and wellness. Make sure to grab your tickets here ! As well, be sure to check out our amazing prizes under Contests !