Summer 2019 Beauty Tips & Trends, With A 90’s Twist!

Turn up the heat this season with sexy statement lips and 90s-inspired eyes 90s All-Star Eyes With all the 90s-inspired beauty trends of late, I’ve really become taken with the red lip paired with taupe eyeshadow. Think mid-90s with a modern spin. The blending of the shadow is what gives this look a retro feel—it’s […]

Stuff We Love For Your Home, Health & Happiness

Kiss Me This three-in-one plumping, moisturizing, and colour-boosting lip balm from Givenchy is encased in pretty pink leather and designed to give you the perfect pout this spring. Lips appear suppler, softer, and fuller upon application and their natural colour is subtly heightened. The genuine leather sheath makes it the perfect beauty accessory. Givenchy Le […]

Beauty Products on Trend for Spring 2019

What’s in store this spring to freshen up your look, by Suzanne McKay. THINK PINK Lightly stained pink lips will be a go-to this spring but, should a punchier pout be more your thing, lay on that lip colour and match the hue on the cheeks to add a lively statement to your complexion. A […]

Three Steps to Stopping Sugar Cravings

Why we crave the sweet stuff and how to avoid it, by Gina Livy. Out of control cravings can quickly sidetrack our best intentions when it comes to weight loss and health goals. Sugar is one of the biggest—and cutting it out is no small feat. Even JLo, who recently did the 10-day no-sugar no-carb […]

Spring Skincare Secrets

Spring has arrived and we’re all breathing a collective sigh of relief. Winter may be gone, but the time to take extra care of our skin never goes away. When the weather changes, so do the needs of our skin and we should pay close attention to exactly what those needs are.  Cleansing and moisturizing […]

Spring Cleaning 2019 Beauty Tips

Declutter your beauty essentials. It’s spring cleaning season and that extends to what’s INSIDE your cupboards too. Your skincare and beauty products work hard to help you look and feel your best. This spring, take an afternoon to declutter, clean and organize these beauty essentials, and give them the care and attention they need to […]

Spring Up and Clean Up!

Founder, Cheryl Hickey Family Brand & Arm Here For You, Host of Entertainment Tonight Canada. Spring is here! For me that means it’s time to shake off the cobwebs and get it together! Now is the time to start new! Pack away those winter blues and pick up a new attitude and new you. OK. […]

Exercise or Sleep? What’s More Important?

Quality sleep, regular exercise and eating right help keep our bodies functioning their best. Research shows that regular physical activity is important for quality sleep, and quality sleep is important for physical performance. So, is one more important than the other? Sleep is the foundation for a healthy mind and body. While we sleep, our […]

5 Diet Myths Busted

The average woman spends 17 years trying to lose the same 20 to 40 pounds over and over again—leaving you to wonder: do diets even work and why is weight loss so complicated? To answer these questions, let’s start by busting the weight loss myths that are preventing you from finding a weight loss plan […]

10 Tips for Surviving the Holiday Season

As I write this my home office has been converted into a makeshift Christmas workshop. There is wrapping paper and sparkly ribbon strewn across the floor, the kids wish lists with toys cut and pasted from flyers waiting to be mailed to Santa are pinned to the corkboard and every square inch on our family […]

5 Beauty Must-do’s Before Vacation!

The day is coming close! You’re finally getting ready to pack your bags and leave your day job… at least for a week, that is! It’s vacation time and you’re ready to hit the beach, enjoy the ocean and bask in the sunshine! Personally, when I go on vacation, I love to enjoy my time […]

Harmful Ingredients to Look for in Your Cosmetics!

I don’t know about you, but I find myself often spending hours reading reviews and watching YouTube videos online for new cosmetic products. Is it worth the price? Will it work well with my skin shade or texture? But, never do I truly find myself putting in the time and effort researching for ingredients that could […]

Can I get a side of fries with that bridal body?

We say we’ll do it. Monday is the day. So many Monday’s have been crossed off the calendar and we still haven’t even put pencil to paper. You know precisely what I’m talking about. The Wedding Diet. The diet you tell yourself you’re going on so you can look extra fabulous on your most special […]

How to Trump Your Hormonal Acne Without Medication

As someone who never really struggled with acne in my teens, I especially figured it was long behind me at twenty-one. WRONG! I had my first experience with acne during my third year of university, and little did I know the toll it was about to take on my self-confidence. At first, I thought it […]

Self Care over holidays

Your Self-Care Survival Guide for the Holidays

It is that time of year again – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what needs to be done. So what’s a girl to do to stay in balance and not lose […]