Fall 2019 Hair Styles: Soft Waves, Pixie Cuts and Braids For Days

Fall Hair Fashion has Drama to Spare Soft Waves, Pixie Cuts and Braids For Days My favourite season usually brings about my favourite trends, and this year is no different! The soft waves that are trending right now are part of a signature look I do for Cheryl Hickey and the platinum buzz cut is […]

4 Tips For Better Joint Health

Improve joint pain and learn healthy age-management A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips and your back and turn your head. Smooth tissue called cartilage and synovial fluid cushion the joints so bones do not rub together. However, […]


5 Ways to Support Your Spine and Avoid Back Pain

A Healthy Spine is Key to Healthy Aging Your spine is one of the most important parts of your body. It provides support and structure and allows you to move freely and to bend with flexibility. It is designed to protect your spinal cord, which is responsible for connecting your brain with the rest of […]


Turn Summer Guilt into Summer Freedom

Tips to give your kids some downtime this summer As a kid, I remember the last day of school; rolling down the car windows on the drive home, feeling the hot air on my face and feeling free. We never had any grand plans in the summer—except to swim as much as we could. I […]


Bold, Exciting Fashion for all Women| Rock ‘N Karma

Toronto Design Duo Creates Bold, Exciting Fashion for all Women We sat down with Naomi Shapiro, half of the dynamic design team at Toronto’s Rock ‘N Karma, to talk creativity, balance, and how she and her co-designer (and sister!) Devorah Shapiro keep the magic coming after 25 years of success. How did you get started […]


To Tutor, or not to Tutor? Does Tutoring Really Help?

To tutor, or not to tutor, that is the question. When it comes to kids, simply getting back-to-school ready can be a stressful process. Over the last two years, I have noticed a frenzy amongst parents concerning what comprehension-boosting programs they should be putting their kids into after 3:30 p.m.  WHERE HAS THE FUN GONE?  It used to be a question of what type of soccer, […]